Setup, Adjustment & Maintenance

Make movement your default at the desk: apply the 20-8-2 rhythm, micro-movements, and chair feature checks to cut strain, boost focus, and extend chair life.

Use data-backed adjustments to fit chair, desk, and monitor to your body - seat depth, lumbar support, recline tension, armrests, desk height, and screen position - to reduce strain and boost focus. Includes a practical checklist to measure changes and keep settings repeatable.

Follow a simple, data-backed cleaning protocol to stop grime from damaging mechanisms, preserve adjustability and resale value, and cut ergonomic chair ownership costs by up to 68%.

Replace static 'perfect posture' with dynamic sitting: use simple tests to tune seat height, depth, lumbar support, armrests, and recline so the chair encourages micro-movements, reduces strain, and keeps the body comfortable all day.