Make movement your default at the desk: apply the 20-8-2 rhythm, micro-movements, and chair feature checks to cut strain, boost focus, and extend chair life.

Choose a portable task chair for hybrid work by weighing assembly time against adjustability, prioritizing serviceable parts, and balancing weight with stability, with data explaining why the Ticova maintains ergonomics through frequent moves at a lower total cost.

Get clear, measurable criteria for picking and dialing in a chair that fits the body and encourages movement. Includes sizing steps, key adjustment ranges, and routines to reduce pain and sustain focus.

Learn why real ergonomics prioritizes motion: chairs that support continuous micro-movement protect discs, improve circulation, and reduce fatigue. Use evidence-based checks - pelvic mobility, micromotion and weight transfer, breathable support, precise adjustments, and repairability - to choose and maintain a chair that truly fits and endures.

Cut through marketing claims to identify chairs built to last using five construction tests and a 10-minute checklist. Learn how to evaluate frames, foam, mechanisms, certifications, and serviceability to reduce long-term costs and avoid discomfort.